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One huge mistake most do while trying to limit calories is not being sure what a serving size is. Most people's idea in regards to a serving size and what it really is are two unique things. Take cereal regarding example. Some serving sizes are 3/4ths a cup while other are one cup. Most count a serving size as a bowl of cereal which can in certain instances be considerably than 1 serving size. For some people, they think they are eating fewer calories compared to what they really include.

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