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Essentially has four phases of high protein and low-calorie diet. Do not weigh food or count calories. You consume all you want, if perhaps of day - if what you are consuming lean protein is, the equivalent of initially.
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Alternating leg lifts is another great function. Start in the same position and improve your legs as a whole. Then lower one leg throughout the day until it is an inch or more off the floor and secure. Alternate which leg you reduce.