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If you now have a lot of weight to lose do Not try to do everything at on one occasion. The maximal time I have trainees do slimming diets are 12-16 weeks. And 16 weeks is the Potential. If you are not at your goal within 16 weeks, take 4-5 weeks and reefed. This doesn't imply eat all you need for the 4-5 weeks, it means add calories and perhaps carbs if doing a low/no carb diet and acquire
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Once you've reached the point where your new routine is more fun, then sit down and tweak it when. Switch your cheat-foods to organic, or healthier choices - like, eating a ripe, dripping peach as an alternative to an over-processed cookie. And try adding a quality weight-loss supplement to your meals.